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Paneer Spinach Frankie

Vegetable Frankie is a very easy to carry roll/wrap. A Roti or tortilla made of all purpose flour (maida) is usually prepared and a filling made of vegetable/fruit as base is used as a stuffing. To make the Frankie little less heavy and more healthy i used whole wheat flour to make Roti. For this frankie i used a combination of my greens i had stock of and Paneer.

 

Ingredients 



To make Roti ï»¿:



1) ï»¿Whole wheat flour - 1 and half Cup 

2) Water - Around half a cup of water to make a dough 

3) Salt - as per requirement.



 





For the Stuffing/Filling



​1) Onion - 1 Cup chopped Onion

2)  Tomato - 1/4 Cup chopped tomato

3) Spinach - 1 Cup Chopped Spinach

4) Spring Onion - 1/4 Cup chopped spring Onion

5) Coriander leaves - 2/3 tsp chopped coriander leaves

6) Mint Leaves - 1 tsp

7) Coriander powder - 1tbsp

8) Chilly Powder - 1 tbsp

9) Garam masala - 1/4 tbsp

10) Turmeric powder - a pinch

11) Salt - 1/2 tbsp

12) Lemon juice - juice of half a lemon

13) Vegetable oil - 2-3 tbsp





Method of preparation :



1) To make Roti:


Mix all ingredients and make a dough. Divide the dough in to equal portions and make the Roti's required for making Frankie.



2) To make stuffing/Filling and then how to make a frankie with the filling/stuffing. 



​Please go through the slides for the procedure.

We can make 8 Frankies, and serves 3- 4.



Health Benefits



Spinach has a lot of health benefits. It contains good amount of dietary fiber, fights cancer, contains antioxidants and helps reduce blood pressure.

Spring Onions helps reduce cholesterol, aids optimization of blood sugar levels. Paneer has good amounts of calcium and is good for bones and light on stomach.Since this frankie is made of whole wheat flour,

adds lot more health value. 









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