Broken Wheat Vegetable Pilaf

Pilaf ( In India its commonly called Pulav) is a dish made of rice, where rice is cooked in a spice mix with vegetables or meat. Just tried out Pilaf with Broken Wheat (Dahlia).

Ingredients



1) Broken Wheat - 1 Cup

2) Chopped Vegetables - 2 Cups ( carrot, beans, capsicum,onion, tomato, spinach)

3) Spice Mix - ( 2 star anise, 2 cardamom, 2 pepper cones, 2 cinnamon sticks and few khas khas)

4) Red Chilly powder - 1/4 tsp

5) Coriander powder - 1/2 tsp

6) Salt - 1/2tsp

7) Turmeric powder - a pinch

8) Vegetable Oil - 2 tsp

9) Water - 1 and 1/2 Cup



Method of preparation



Please go through the slides above to know how to make this healthy Pilaf.

This Serves 3.



Health Benefits 



Broken wheat has all the health benefits of wheat flour and in addition to that it has the outer bran and germ of wheat.It is a perfect low fat diet with lots of fiber content.​With high levels of iron, magnesium, Vitamin E and B vitamins, and even some antioxidants to boot, this can help to prevent fatigue and fend off stress as well as preventing anemia and low blood iron.

While adding vegetables to this dish it adds nutritive value imparting several minerals and vitamins.