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OatsCocoFlax Laddu

18/9/2012



My experiment with oats ended up this way today.I was busy thinking what sweet to make next after i made Roasted gram dal laddu. I had to use my cerebrum here to make something so that health does not square up with taste.That's when i noticed my Oats container smiling at me.coincidence is the word for the Desiccated coconut bottle which chatted with Oats....he also grabbed my notice! I played with flax seeds using them in salads, incorporating them in Roti, so just thought will add this as well. After i made this Laddu and started taking snaps of the final product my son kept on grabbing one by one, it was very difficult to interrupt his way towards kitchen for my photography :) He told me that taste of this Laddu out striped the Maladdu. Did not think too much , just named it OatsCocoFlax Laddu .....so now Let's get down with the ingredients!

Ingredients



1) Oats - 1.5 ( 1 and half) cups of powdered oats.

2) Desiccated Coconut flakes - 1 cup

3) Powdered sugar - 1 Cup

4) cardamom - 7-8 in quantity

5) Ghee - 5 tsp

6) Milk - 3-4 tbsp

7) Flax Seeds - 2 tbsp





Method of preparation



​Please refer the slides to know how to make this healthy Laddu.



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​Health Benefits 







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​Flax seeds fights cholesterol, cancer, diabetes,constipation, inflamation,Menopausal symptoms. Flax seeds improves immune system and improves your mental alertness.



Coconut helps prevent obesity,improves heart health,high in dietary fiber low in glycemic index,lowers cravings, improves digestion, quick energy boost.

Apart from all these benefits coconut if free of transfat and gluten.Coconut is anti fungal, anti viral and anti bacterial and improves immune.



Oats has lots of dietary fiber, lowers cholesterol, fights cancer and aids cardiac health.It reduces hyper tension, re-leaves constipation and helps weight loss.

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Flax seeds
coconut
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