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Banana- Oats Smoothie

A smoothie is ï»¿beverage made by blending in fresh fruits along with milk or yogurt. This is then flavored according to one's taste buds. Usually smoothie is thicker than a milk shake. Smoothie is very filling and gives you the extra energy that is required to keep you going well all day long. We can make lot of smoothies with whole lot of different fruits, Banana smoothie is the simplest and easiest one.

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Ingredients 



1) Banana -    you can use any banana, since i have got baby bananas i used 3 in quantity

                          If its a Robusta you may use 1 to serve one.

2) Milk - 1 Cup chilled milk

3) Oats - 3 tbsp

4) Sugar - 3 tsp ( if banana is very sweet you may add less sugar )

5) Cocoa powder - 1/4 tsp 

6) Ice Cubes - 6 in number

7) Chocolate - Grate white/ dark chocolate for garnishing



Method of preparation 



​Please go through the slides for the method of making Banana Oats Smoothie.



Health Benefits 



Banana has good amount of dietary fiber. It contains  11%potassium which helps reduce 

high blood pressure and increase bone health. It Maintains good digestive track and decreases probability of getting kidney cancer. 

Banana also has impressive amounts of Vitamin B6 which helps prevent inflammation.

Oats reduces Blood pressure , manages weight, helps fight bad cholesterol,Rich in dietary fiber , minerals and vitamins and easily digestible.

Milk is a good providr of calcium , phosphorus and magnesium which is helpful for bones, teeth , reduces blood pressure.









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